Training Specialties
Weight/Fat Loss
Sessions designed to decrease body fat and increase lean body mass. After completing workouts, clients will also see an improvement in both strength and energy.
Strength Endurance
Sessions designed to increase the ability to complete repetitive tasks. After completing workouts, clients will also see improvement in recovery time from exercises.
Injury Rehabilitation
Sessions designed to rehabilitate acute or chronic injuries. After completing workouts, client will be able to do daily activities with decreased pain and increased flexibility.